Friday, July 10, 2009

10 Get Rid of Pimple Tips, Extra!

Are you searching for pimple answers that actually work? The good news is, whether you are a teen or an adult suffering from pimples, you don't have to live w/ it. Here you can find 10 easy & effective methods to get rid of pimple.

1. Wash your face 2 times a day using only mild soap, it is even best if you can buy sulfur-based soap. If your skin is overly oily, use a soap w/ benzoyl peroxide. Do not use rough and hard sponges, brushes, or anything similar on your face and skin. However, you should not over-wash your face because it will only stimulate your sebaceous glands to produce more sebum w/c will just increase pimple.

2. Do not prick, press or rub your pimples.
These actions actually increases the sebum output and break the tissue layers below the skin. The infection & sebum will spread underneath the skin and stimulate more pimples. Also, you risk increasing the chances of leaving scars on your face.

3. Check if it is because of the food you eat. For many people, food allergy can cause really serious acne condition. You should ward off eating too much oily and spicy food. New reports have shown that pimples can also be caused by milk which contains hormones, as well as seafoods w/ high levels of iodine. If possible, cut down on those foods. Other solid foods you may consider avoiding are: sugar, other dairy products, deep-fried or just fried food, meats, nut butters, etc. On the other hand, it is believed that green vegetables, veggie juices & foods rich in zinc can help alleviate acne condition.

4. Drink more than 8 glasses of water every day. "Eight glasses of water a day can keep pimples away." says Jennifer Thoden, a respected pimples expert. The reason is that water can carry waste materials out of our body and it really helps heal and prevent pimple flare-ups.

5. Don't use oily products. avoid products such as hair pomades, extreme oil-based moisturizers, & oily cleansers.

6. Keep your face clean. Don't rest your chin on your hands or always touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

7. Exercise fairly as it helps in good blood circulation and elimination of toxins.

8. Do not wear make-up if possible. make-up products can clog your pores, stimulate more blackheads & pimples. If you have or need to wear makeup, make sure it is water-based. Be sure to clean your make-up brushes regularly & cleanse your skin before you sleep.

9. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthier skin. Fresh air & sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Do not get burnt in the sun though. Burnt & heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough & can lead to blocked pores.

10. Stay stress-free. Reports have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to keep stress in control.

I know you can't get enough of these great tips so I'll put up more... please look out for them. Email me for testimonials for the methods given here at How to Get Rid of Pimples Fast!!.

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